It’s Time For Toning that Midsection
You might be freaking out about getting that midsection in order cause nothing seems to be working! Well, just in time to help you combat this, I’ve put together a killer cardio and core combo that you can knock out in under 20 minutes to help you tone that midsection.
I generally recommend combining cardio and core whenever possible. On its own, core and abdominal exercises often don’t hit the mark, and you need to burn a lot of fat in order to get the abs of your dreams.
Combining cardio with core exercises is an effective way to get more toned and fit in all the right places. This workout routine keeps you moving non-stop for 20 minutes, making it an ideal workout to jumpstart your day or throw into your fitness mix. By the end of this one, your abs and core will feel rock hard and you’ll have worked up a serious sweat!
Ready to rip it up?
The Cardio/Core Workout in 20 Minutes
This workout involves no dedicated rest periods. You’re only going to get a break in the few seconds between exercises and sets. If you keep moving, you’ll burn a lot more calories and fat.
Run through each of these exercises in a circuit. If you have more time, try doubling it up for twice the impact.
1. Sprint Warm-Up, 3 minutes
Start this core and cardio circuit off with 2 minutes of sprinting. Not only is this a great way to get warmed up, it’s also a serious fat-burner!
2. Bench Step-Ups, 2 minutes
Grab a couple of dumbbell weights and a workout, and hold your core tight and engaged as you alternate between steps. Make sure you keep your back straight throughout.
To view this exercise, click here.
3. Ab Twist with Cable Pulley, 12 reps per side
Find a cable machine and set a single hand pulley at mid-height. Stand perpendicular to the cable machine, grip the handle with both hands, and engage your core and oblique muscles as you twist and pull away.
To view this exercise, click here.
4. Ab Crunch on Stability Ball, 20 reps
Grab a stability ball, rest with your lower back and buttocks against the ball, and engage in crunches as you stabilize your lower body.
