Navy SEAL Training Program
If you want to get in amazing shape for all the right reasons, this Navy SEAL training program is going to kick you in the rear end!
The U.S. Navy SEALs are some of the toughest guys around. They’re pushed beyond their breaking point in their training alone, and their job requires a peak level of fitness and physical stamina that most of us will never reach. This is what physical fitness looks like in its most practical form, which is why this Navy SEAL training program is so effective!
Unlike bodybuilders and weight lifters, Navy SEALs don’t train for appearance and aesthetics. This isn’t about looking good – it’s about function, strength, and endurance.
And taking a functional approach to fitness is smart way to go. In the end, you’ll look amazing anyway, but you’ll also be stronger and more capable than the average workout can accomplish. More natural, full body exercises like pull-ups and push-ups challenge your muscles in a different way, and it all translates into extreme strength and physical endurance.
So let’s get to it. Ready for this?
Navy SEAL Training Program
My Navy SEAL training program is designed over an 8 week period. It’s meant to incorporated into your current workout routine. Each Navy SEAL workout should last about 30 to 45 minutes and should be done 2-3 days a week.
Here’s what you’re going to do each week of this program…
Weeks 1 to 2
Perform the following workout 2 days a week:
- Run 2 miles or approx. 30 minutes (treadmill or outdoors)
- 2 sets of 12-15 push-ups with feet on bench (view exercise)
- 2 sets of 12-15 push-ups with hands on bench (view exercise)
- 4 sets of 15-20 ab crunches (view exercise)
- 2 sets of 10-12 wide grip pull-ups (view exercise)
- 2 sets of 10-12 narrow grip pull-ups (view exercise)
Weeks 3 to 4
Perform the following workout 3 days a week:
- Run 2 miles or approx. 30 minutes (treadmill or outdoors)
- 2 sets of 12-15 push-ups with feet on bench (view exercise)
- 2 sets of 12-15 push-ups with hands on bench (view exercise)
- 4 sets of 15-20 ab crunches on stability ball (view exercise)
- 2 sets of 10-12 wide grip pull-ups (view exercise)
- 2 sets of 10-12 narrow grip pull-ups (view exercise)
- 3 sets of 10-12 woodchoppers (view exercise)
- 2 sets of 15-20 Russian twists (view exercise)
Weeks 5 to 6
