Conquer the Holidays with This Workout
This is the story of one fitness plan which was designed for one goal and one goal alone – to conquer the holiday belly with a workout which will push your metabolism button & get you burning fat. So get ready as we’re going to look at a very smart and forward-thinking strategy which has been proven to work time and time again.
The great thing about this plan is that you can start implementing it today so you can totally keep fit through the holidays.
Are you ready for it? Let’s go!
Holiday Fitness Plan: The Workout
The first part of this plan includes bringing in a high intensity cardio workout into your weekly regimen. We’re going to aim for not only one but two of these a week because we know this is what will blast through fat like no other fitness strategy.
This high intensity interval plan can be implemented best on a treadmill but you can also use any cardio machine of your choice or even just get outside and run using entirely this method. Now these are suggested speeds but you can vary the speed according to your current fitness plan (if you are running outside you will have to think about simply just increasing your speed little by little whereby you are pretty much sprinting at the fastest 30 second pace).
So remember, the point is that at the peak of this workout you get to a speed that you can only keep up for 30 seconds.
It looks something like this…
1 minute – 7.0 mph (base speed for our interval training)
30 seconds – 8.0 mph
30 seconds – 7.0 mph
30 seconds – 8.5 mph
30 seconds – 7.0 mph
30 seconds – 9.0 mph
30 seconds – 7.0 mph
30 seconds – 9.5 mph
30 seconds – 7.0 mph
30 seconds – 10.0 mph
30 seconds – 7.0 mph
30 seconds – 9.5 mph
30 seconds – 7.0 mph
30 seconds – 9.0 mph
30 seconds – 7.0 mph
30 seconds – 8.5 mph
2 minutes – 7.0 mph
