Free Insanity Workout
I hear from a lot of friends about the struggles that they have with trying to stay on track with their workout plans and some have gone as far as trying the insanity workout dvd’s which are so challenging that fitness instructors themselves have a hard time keeping up with.
So if you’re up for it, I’m going to help you get completely insane but do it the sane way! Real transformation is totally possible, but you need to hit it hard and you need to sweat. Cutting corners isn’t the way to approach things, and the only quick fix is one that packs some real punch.
This advanced workout plan is aimed at getting you ripped in just a few months! If a chiseled, rock hard body is what you’ve been dreaming of, then this free insanity workout is exactly what you’re looking for.
The Free Insanity Workout Philosophy
This free insanity workout makes use of high-intensity interval training in a really unique way. Typical interval training is based on short bursts of high impact exercises to keep your heart rate up and your energy expenditure maximized. The idea of high-intensity interval training is to increase output in a shorter period of time.
But to get really insane about things, I’m designing a workout based on interval training that’s focused on longer bursts of high intensity exercises. The goal, of course, is to get even more intense with your workouts!
You’ll burn a ton of calories and pack on a huge amount of lean muscle mass in a relatively short period of time.
The Free Insanity Workout
This workout is designed to be added to your current strength training routine. Supplement this routine on 1 or 2 days each week, and you’ll see improvements across the board. And the entire workout can be done at home with no equipment!
Here are the exercises, each designed with high intensity and long duration in mind. You’ll get a killer combination of aerobic and anaerobic exercise with every move!
IMPORTANT: Rest for 1 minute max between circuits.
