Deal with Low Back Pain Head On
If you occasionally deal with lower back pain you may be surprised hearing that avoiding exercise is not the answer.
In fact, it’s just the opposite. There are a good number of exercises and stretches that can actually reduce or eliminate lower back pain altogether. The last thing you want to do is leave your back muscles weak and vulnerable. It’s only going to make things worse over time so take a proactive approach to deal with it now.
Here are 5 simple moves that will actually make you feel better, and totally put an end to your lower back pain…
5 Moves to Beat Lower Back Pain
Try this set of moves twice a week, don’t overdo it and take it easy especially if your pain worsens and of course consult with a medical professional if you are concerned with the level of pain. Nevertheless, doing these exercises you should start noticing some serious improvement after just a couple weeks.
1. Back Extensions on Stability Ball
Get an exercise ball and lie with your stomach on the ball and your feet against a wall. Slowly lower your upper body down, then slowly bring it back up with a 3 count. Pause and then repeat 7-10 times. (view exercise)
