10 Minute Bikini Body Yoga
Yoga is a great way to relax and increase flexibility. But the best part of yoga is that can also help you get the lean and sexy bikini body you’re looking for.
Yoga is an incredibly effective way to tone your muscles, both large and small. Although you do burn some calories while you’re at it, it’s this toning effect that can really boost your beach body confidence.
It’s especially effective because it engages your body in movements and stretches that it’s not used to. Although yoga alone isn’t enough, it can offer some killer results when combined with a frequent cardio and weight training routine.
Today I’m offering up a 10 minute bikini body yoga routine. Add this one to the end of your workout, or do it just before you hit the beach this summer. It’s enough to make you feel strong and confident in whatever you wear.
Bikini Body Yoga in 10 Minutes
Run through these 5 yoga poses twice in 10 minutes, completing two full circuits. As always, make sure you focus on your breathing throughout.
Quarter Dog
Get into a normal downward dog position, pressing against your feet as your lift your buttocks toward the ceiling. Your body should be bent at your hips and your head towards the floor. Instead of holding your arms straight, allow them to bend at the elbows so that you rest on your forearms. Push your butt to the ceiling throughout, trying to straighten your legs. Hold here for 5 breaths.
Chair Pose
