11, eggs
People used to think that egg with high cholesterol, and eat more prone to cause coronary heart disease. It has been confirmed that eggs contain lecithin, which can make the body’s blood cholesterol and fat to maintain the status of suspended and not deposit in the blood vessel wall, thereby effectively reducing blood lipid levels. It is recommended to eat an egg every day.
12, peanuts
Peanuts contain rich in plant sterols, which is a class widespread steroid compounds in dried fruits which can be competitive interactions with cholesterol, inhibit the body’s absorption of cholesterol, lower blood cholesterol levels. In addition, peanut is also rich in unsaturated fatty acids, choline, lecithin and other nutrients, can make the body’s cholesterol into bile acids in vitro.
13, mung bean
Mung bean is the good choice of the summer time, which has the effect of reducing blood fat, protect the heart, prevention and treatment of coronary heart disease. Animal experiments showed that mung bean can effectively reduce serum cholesterol, triglyceride and low density lipoprotein, and significantly reduce the coronary artery atherosclerosis. Clinical practice has also proved that the amount of fat in patients with hyperlipidemia daily consumption of mung bean has a significant role in lowering cholesterol.
14, grape
Grape skin contains more abundant resveratrol than grape flesh and seed, with reducing blood fat, anti-thrombosis, prevent arteriosclerosis, and enhance immunity and so on effect. Grape skin is also rich in dietary fiber, pectin, iron and so on. Recommended after cleaning the grapes with skin to eat.
15, onion
A lot of people don’t like onion flavor, but hyperlipidemia patients must eat, because it contain three allyl disulfide and sulfur amino acids in onions, which has a good effect on lowering blood lipid.
16, celery
The celery contains more dietary fiber, in particular, contains components which has reducing blood pressure, but also to reduce blood lipids, hypoglycemic effect. In addition, celery leaves contain more carotene and vitamin C, so you can eat celery leaves together.
17, milk
Containing hydroxyl, methyl e – acid, it can inhibit the activity of cholesterol synthase in the human body, so as to inhibit cholesterol synthesis, lower blood cholesterol levels. In addition, milk contains more calcium, but also can reduce the body’s absorption of cholesterol.
18, apple
Apple is rich in pectin, which has the effect of lowering cholesterol. A study abroad shows that eating an apple a day can make the risk of death from coronary heart disease by half, which should thanks to the flavonoids contained in apple. Flavonoid is a kind of natural antioxidants, by inhibiting the oxidation of low density lipoprotein and have the role of anti-atherosclerosis effect. In addition, apple pectin can also lower cholesterol levels, so it is conducive to the prevention of atherosclerosis.
19, seaweed
Kelp and other dried up algae are rich in colloid fiber, which can significantly reduce serum cholesterol, seaweed also contains a number of unique active substances, with antihypertensive, lipid lowering, hypoglycemic, anti-cancer and other effects.
20, cucumber
Cucumber has always been the first choice for reducing blood pressure and lowering blood fat. The cucumber contains fine fiber, which can promote the excretion of intestinal waste material and reduce cholesterol. At the same time in cucumber contain more alcohol acid, this kind of material has a significant effect on lowering blood lipid.
