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6 Scientifically proven benefits of green tea
Written by NormanIf you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that ..
If you drink tea often, especially green tea, you have new reasons to keep drinking it. Green tea has been the focus of many studies and findings show that ..
Black cumin, or black seed, is often described as a miraculous plant and called by early herbalists as “the herb from heaven.” It is one of the most ..
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like ..
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested ..
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary ..
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary ..
When the holidays roll around, it can be easy to forget that you’ve committed to eating a balanced diet. After all, eating some cookies after finishing ..