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6 Good reasons to eat more beets
Written by GaryBeets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible ..
Beets, scientifically known as Beta vulgaris, are flowering plants that belong to the amaranth family. They are widely known for their colorful, edible ..
Protein is one of the macronutrients you need to get from your diet. Macronutrients are food components that your body needs in large amounts. Together ..
Over the years, numerous observational studies have reported a strong link between higher intakes of flavonoid-rich foods and a lower risk of chronic disease ..
Celery (Apium graveolens) is a low-calorie vegetable with long, fibrous stalks that you can eat raw or cooked. Despite its high water content, celery packs ..
Studies have shown that beets offer many benefits, such as promoting heart health. Data has also revealed that the nutritious root vegetable contains ..
Moringa (Moringa oleifera) is a thin-branched, gangly-looking plant. This plant, which thrives mainly in South and Southeast Asia, is also commonly called ..
Multiple cancer studies have unveiled a beacon of hope in an unexpected source: chlorophyll, the green pigment that gives plants their vibrant color. ..
Sweet potatoes are a staple for Thanksgiving dinners, but the vegetable deserves the spotlight year-round. Sweet potatoes contain dietary fiber, vitamins ..