Coconut oil is known for its many beneficial properties, which include anti-inflammatory, antioxidant and antimicrobial activities. Highly moisturizing ..
Hiding behind the soft, fuzzy brown peel of kiwi, a small exotic fruit associated with New Zealand, is a wealth of essential nutrients, antioxidants and powerful ..
Walking is a great activity because it’s suitable for people of all ages and fitness levels. According to a study, those who live in walkable neighborhoods ..
Not getting enough sleep can make you feel grumpy and tired the next day. But did you know that insufficient sleep can also cause an increase in belly ..
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than ..
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle ..
Magnesium is an essential mineral that’s necessary to maintain good health. It is involved in many important bodily processes, such as muscle ..
Vitamin C is well-known as a powerful antioxidant and immune-boosting vitamin, but that’s not all there is to it. A recent study shows that vitamin ..