The Surprising Perks of High-Intensity Interval Training
Written by GaryEven if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise ..
Even if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise ..
Killer Tabata Workout Routine Have you heard of Tabata interval training? Tabata offers a unique approach to working out and exercising in intervals. Traditional ..
Tabata Interval Training Interval training is growing in popularity, and as a personal trainer, it’s one of the best fitness tools at my disposal. Just ..
Why Interval Training is Right For You Interval training is super popular among elite trainers and fitness experts who focus not only on increasing aerobic ..
Jillian Michaels Treadmill Workout If you’re looking to burn fat, really no other aerobic exercise comes as close as running to boost your metabolism ..
Sorting Out One of the Biggest Fitness Debates There’s no doubt that cardio can be a little addictive. The best of runners know this well, but even cycling ..
Conquer the Holidays with This Workout This is the story of one fitness plan which was designed for one goal and one goal alone – to conquer the holiday ..