30 Tiny Changes for Health, Wealth and Happiness
Written by BauerHave you ever started off on some huge project to overhaul your entire life – only to give up after a couple of weeks? Change doesn’t need to be dramatic ..
A quick wrap up post from my first trip to Madison, for the 2017 CF Games. This post has NOTHING to do with the CrossFit Games events or athletes, ..
Nowadays, many people suffer from stress due to busy lifestyles. In fact, too much stress may cause a lot of side effects on the mood, behavior, and body. ..
If you type in the words “how to be more productive” into Google you’ll find 36,400,000 results. Much of what comes up will talk about the latest ..
As a practice of mind and body, meditation focuses on the interaction among the body, brain, soul and your behavior. Here are 7 amazing benefits of meditation. ..