I recently tried “floating” for the first time and it was a surreal experience. I highly recommend it for driven individuals and athletes.
What is floating?
Float therapy is a way to completely relax, and restore both your mind and body. You’re floating in an isolation tank, often called a sensory deprivation tank which is a lightless, soundproof tub filled with salt water at skin temperature.
What are the benefits?
Physical benefits include healing, and increased blood circulation, pain management, improved immune function, and muscle recovery. Mental benefits like stress reduction, improved creativity, and increased reaction time are common.
Check out my experience in the video below
For floating in San Diego, check out True Rest Float Spa
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