7 Keys To Staying Mentally Strong During Injuries
1. Remind yourself of all that IS feeling well. You may need to think of every little thing that you are currently capable of doing with your body. These might be very simple things but they are still very powerful. For example: Your left knee is sprained, you can focus on all the strength and abilities you have with your right leg, your upper body and your basic senses that are still functional.
7. Find a way to share what you are learning or experiencing by going through the injury. Before you know it, you’ll be helping someone else, and this will help you. You can do this with your social media, on a message board or just in your daily conversations with others. Open up about how you’re dealing with it, and reach out to others who could use some support and encouragement as well. This way you can also make relationships with others who have had similar injuries or setbacks.
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