A New Kind of Mental Toughness

Mental toughness is often associated with

• The “I’m fine” MentalityIt’s imperative to deal with emotional hurt and go through a healing process. Seek help, reach out to a professional as well as your friends and family members, and ask others for their support. Share your fear, anxiety, and pain as soon as you can to get it off your chest and realize that you’re not alone.

 

• The “I got this, I don’t need any help” Mentality:

 

• The “I’m constantly on the grind” Mentality

 

• The “I have to prove something to everyone” Mentality:

 

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