By eating more healthy foods you will feel better, but you will also look better! Fewer calories each day will add up over time and result in pounds of fat lost. While there are a lot of different healthy snacks to choose from, there are actually some that burn more calories than they contain. This is because the body uses a lot of energy to digest them, so the calories that they contain really become negligible.
1. Cucumber
One medium cucumber only yields around 25 calories, but many of those are burned during digestion. It’s also packed full of protein, magnesium and vitamin a, so it’s a nutrient dense snack you can enjoy!
2. Spinach
One cup of spinach is only valued at 7 calories. It’s high in vitamin a, vitamin c and vitamin b-6 as well! A lot of calories are burned digesting spinach, so enjoy it during your meals to fill you up without added calories.
3. Arugula
There are only 3 calories in a 1/2 cup of this, and it has virtually has no fat. Arugula is also high in vitamin a, fiber, protein and vitamin c.
4. Water Cress
This herb only has 16 calories per cup and is high in vitamin a and c. Most of those calories will be burned during digestion, so you can eat this without any guilt!
5. Broccoli
If you are a fan of broccoli, then eating more of it is something you should do! It’s only 31 calories per cup and it’s high in fiber, antioxidants and several vitamins. It also takes a lot of energy to digest, so your body will burn a lot of calories just digesting it! This superfood is worth getting more of, so make sure you take advantage of it!
6. Raspberry
A 1/2 cup of these berries is only 32 calories and many of those are actually burned during digestion. Raspberries are great for weight loss and are packed full of over 80 nutrients, so they make for a great snack.
7. Chili Peppers
A half cup of these hot peppers is only 30 calories, but your body has to use a lot of energy to digest them. An added benefit is that these are high in vitamin c, vitamin b-6, magnesium and vitamin a.
8. Green Bean
Fresh green beans are 44 calories per cup, but most of those calories are burned when they are being digested. Green beans are high in protein, vitamin a, vitamin c, calcium and a wide variety of other nutrients, so they are definitely good for you.
9. Beet
Less than 30 calories are in 1/2 cup of beets and they are high in fiber to help keep you full. Beets are also high in other nutrients, so they are great for your body and weight loss!
10. Lemons
One small lemon has 17 calories in it along with dietary fiber and potassium. Lemons add a lot of flavor to recipes and taste great in water without adding many calories.
Eating more of the above foods each day will help you lose weight, especially if you eat them as replacements for unhealthy foods!
