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Health Buzz: ‘Diet’ Products Might Make You Fat, Study Says
Written by NormanYou may want to be careful the next time you reach for a “diet” food – unless you’re looking to go up a pant size. That’s right: ..
You may want to be careful the next time you reach for a “diet” food – unless you’re looking to go up a pant size. That’s right: ..
If you run, bike, are desk-bound all day, or have been sitting in a car or plane traveling, your hamstrings could use some extra love and length. It not only ..
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror ..
There’s been a huge boom around social fitness lately, particularly around boutique studio classes. For some people, that’s amazing! The opportunity ..
A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits ..
If you’ve ever taken a spin class, you know it’s no joke. Riding on a stationary bike for 45 minutes or so seems like no biggie, but in reality it’s ..