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The Surprising Perks of High-Intensity Interval Training
Written by NormanEven if you haven’t tried it, you’ve probably heard the buzz about high-intensity interval training, which alternates short bursts of vigorous exercise ..
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see in the mirror ..
Give your gym workout an upgrade and watch the results pour in… We’re well aware that time spent on the treadmill can often stand still. If you’re ..
Recent studies have indicated that vigorous aerobic exercise can improve memory and reasoning in people with mild cognitive impairment, which is often ..
Hurrah! Renowned yoga teacher Richard Rosen is coming to London If you can’t get to the US for one of the most accomplished teachers around, fret not. ..
Blast fat and boost your fitness with a hard-hitting rowing machine workout Hands up if you find the rowing machine a little daunting? We don’t blame ..
Think about the last time you got injured. Maybe you sprained an ankle or sustained a stress fracture. Were you back to 100 percent (or at least close ..