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Experts say hopping for two minutes a day could reduce osteoporosis risk
Written by NormanTwo minutes of hopping a day can strengthen hip bones in older people and reduce the risk of fracture after a fall, scientists have suggested. A study ..
Two minutes of hopping a day can strengthen hip bones in older people and reduce the risk of fracture after a fall, scientists have suggested. A study ..
ith new research revealing the poor diet of Brits is more deadly than a smoking habit, we’ve rounded up 10 ways for you to revamp your diet – ..