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Daily 20-minute walks can help keep your heart healthy, experts reveal
Written by GaryAccording to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers ..
According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers ..
For most of us, hitting the hay means a peaceful night of unconscious bliss. For some, it can mean explaining your dreams to others as they’re happening. ..
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number ..
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real ..
After receiving your morning cup of coffee, the grounds left behind serve a better purpose than just being tossed into the bin. Here are some alternative ..
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia ..
Dating isn’t exactly easy, but just because it is hard does not mean that it has to be hard on the wallet as well. An extravagant weekend getaway in the Hamptons ..
Being overweight or obese during early adulthood – between the ages of 18 and 40 – could be linked with up to 18 cancers, according to researchers ..