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Why Weights Are Better Than Cardio for Fat Loss
Written by ClaytonHave you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the idea of eating ..
Have you heard that one joke where some fitness professionals insist that running makes you fat? In a world where diets sell you on the idea of eating ..
You’ve probably tried metabolic workoutsbefore. But here’s why a different approachto circuits might lead to better results. I have a few rules in life. ..
Designing your plan isn’t just about selecting good exercises. It’s about the picking the best options for you body. If every workout were created ..
When foam rollers first hit the market, most guys looked at them like an ab roller. “Nice toy, but I’ll pass.” As time went on the fad turned out to be a trend ..
Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do this move before your workout and you’ll be better ..
It’s been called the best exercise for fat loss and muscle gain. It’s also made the list of the most overrated exercises, and many well-known trainers ..
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound the alarm based ..
Start a conversation about cardio, and you might as well be talking politics and religion. After all, no matter what you say, someone will be pissed off and likely ..