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6 Ways to Lose Weight Without Feeling Hungry All the Damn Time
Written by Willie ThomasAfter a long workout or run, you’re probably jonesing for some carby, delicious doughnuts. But if you’re looking to lose weight, downing the dough ..
Who doesn’t want a toned backside? These moves, which incorporate a foam roller, are sure to make your muscles burn. Aim to perform each exercise 15 ..
Cultivating mindfulness means that no food is off-limits What if you could eat ‘forbidden’ foods and still lose weight? It would be great, right? Anyone ..
Q. I heard regular aerobic exercise is better for the brain than strength exercises (resistance training). Is that true? A. The study you probably heard ..
Q. I have gained 10 pounds this year. I am 52, healthy, and am eating the same foods I have always eaten. Why am I gaining weight now? A. A lot of patients ..
Want a flat stomach pronto? Nutritionist Christine Bailey has devised a fat-burning plan to leave you slimmer and toned in just a fortnight How it works ..
Ladies around the world can all agree: Figuring out the best way to deal with PMS (exercise? ice cream?) is no easy feat. But as it turns out, your birth ..