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How Not to Totally Fall Off the Health Wagon on Summer Vacation
Written by NormanWelcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can only ..
Welcome to vacation season – that time when all of those months of healthy eating and exercising to get into swimsuit shape finally pay off. But it can only ..
“Better safe than sorry” were Andrea Duclos’ famous last words. She said them to herself when accepting a prescription for antibiotics ..
At the same times every day, my grandpa Joe sat down and ate the same three meals and three snacks. He also walked 3 miles daily, in rain or shine, until ..
So we know some of you really like to share pictures of your healthy breakfasts and that you also love to take photos of said healthy breakfasts. And you may or may not be obsessed ..
Have you tried Smart Sweets yet? They’re the (sneakily healthy) Canadian candy we cannot stop eating. Seriously though, they’re unbelievably ..
We sit for hours. At desks. In cars. On couches binge-watching new releases on Netflix. All this sitting makes for some seriously tight and achy hips, ..
In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that things aren’t ..
Dana Goossens, 29, lives in Illinois and participated in a recent clinical trial for a weight loss device called the Obalon Balloon System. Here’s her story: ..