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How to keep your brain healthy and sharp as you age
Written by GaryMemory lapses, colloquially referred to as occasional “senior moments,” can occur at any age. Evidence shows that aging alone is generally ..
For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study. ..
Laughter has many proven benefits, especially for your lungs, heart, immune system and mental health. According to a new study by researchers in Brazil, ..
Having a poor night’s sleep can not only affect your mood the next day, it can also negatively impact your cardiovascular system. This was the finding ..
Regular internet usage is often painted as a negative, but research has found a positive to the practice – especially in the case of older users. A longitudinal ..
The Centers for Disease Control and Prevention (CDC) has discovered a surge in obesity rates across the U.S., with some states reaching alarming levels. ..